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Weight 4 lbs Dimensions 12 × 12 × 12 in
The user could then go to the top hooks with the grip handles and get an added 2 to 5 reps before reching failure again
Comfortable oversized handgrips
Features 7 adjustment positions for flexibility and comfort
a built-in 3-speed cooling fan
Black Widow 2" Thick Grip Hammer Curl Bar - Used Category_Crossfit/Weighted Balls/Medicine Balls Weight 4 lbs Dimensions 12Lay down on a bench and use this bar for skull crushers; your head will fit comfortably in between the handles. Also use the neutral handles for bent over rows, overhead presses. 48" in length 8" of olympic plate space on each side. 2" thick handle. Bar weight: 13 lbs. Neutral grip is spaced at 12" on center for hammer curls. Wide angled curl as well. Black texture powder coated. **Note: Most olympic sized collars may not fit this bar. ** BWTG Hammer